Studies have shown that radish root could be effective in lowering cholesterol levels.A study examined the beneficial effect of the black radish juice on some free radical reactions in rats fed with a diet rich in lipids (20% sunflower oil, 2% cholesterol, 0.5% cholic acid) in normal chow. Supplementation of the lipid-rich diet with black radish juice had a beneficial effect on Hyperlipidaemia (elevated levels of lipids, including cholesterol and triglycerides).
Radishes for Blood Pressure
Radishes are high in potassium which is helpful in regulating blood pressure. High blood pressure is positively associated with higher sodium intake and inversely associated with potassium, calcium, and magnesium intakes. Decrease of sodium and increase of potassium, calcium, and magnesium intakes, which are characteristic of the DASH diet (Dietary Approaches to Stop Hypertension), has an excellent blood pressure lowering effect. Salt restriction, alcohol moderation, weight loss, exercise, and a DASH diet can achieve decreases in systolic blood pressure of approximately 10 to 15 mm Hg when applied together. Decreased intakes of sodium alone, and increased intakes of potassium, calcium, and magnesium each alone decrease high blood pressure.
Radishes for Liver and Digestive Support
Black radish root has been used in folk medicine since antiquity as a natural drug for the stimulation of bile function.Radishes contain a variety of sulfur-based chemicals that increase the flow of bile, thus helping to maintain a healthy gallbladder and liverand improving digestion.Radish leaf extract is reported to be beneficial gastrointestinal activities, and is known worldwide for its laxative properties.